What I eat today: Day 1- MONDAY – Mediterranean diet for 1 week – breakfast&lunch& dinner

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one week in a healthy diet:MONDAY – DAY 1

BREAKFAST: Orange & grapefruit Juice
MID-DAY: spinach smoothie
LUNCH: Sautée courgette and prawns with brown rice
MID-AFTERNOON: fresh cheese with honey
DINNER: asparagus with chiken burger and tomato.

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