[HOT NEWS] BEST FOOD For MEDITERRANEAN DIET | Mediterranean Diets For Beginners

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BEST FOOD For MEDITERRANEAN DIET | Meditteranean Diets For Beginners

Could a Mediterranean diet be the diet to end all diets?
From Paleo to juicing to vegan, “diet” is not exactly a new word to the English language. But the food groups listed on the Mediterranean diet have us thinking this could be the ultimate answer if you’re looking for a heart-healthy plan to shed the pounds and keep them off.

A Mediterranean diet is one that’s rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars.

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