BEST FOOD For MEDITERRANEAN DIET | Meditteranean Diets For Beginners
Could a Mediterranean diet be the diet to end all diets?
From Paleo to juicing to vegan, “diet” is not exactly a new word to the English language. But the food groups listed on the Mediterranean diet have us thinking this could be the ultimate answer if you’re looking for a heart-healthy plan to shed the pounds and keep them off.
A Mediterranean diet is one that’s rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars.