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Mediterranean Diet

The Mediterranean diet emphasizes:Eating primarily plant-based foods,such as fruits and vegetables,whole grains,legumes and nuts.Replacing butter with healthy fats such as olive oil and canola oil.Using herbs and spices instead of salt to flavor foods.Everything you need to know about the Mediterranean diet - Lose weight,feel great and improve your heart health by following the Mediterranean diet.Find out what foods make up a typical Mediterranean diet and how it can benefit your health.The diet can help you lose weight,be healthy and possibly live longer.Learn what the diet includes and how to follow it.Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.Be helthy and get fit.


Mediterranean Diet for Beginners: Mediterranean for Beginners | Free Audiobook

Mediterranean Diet for Beginners: Mediterranean for Beginners Visit http://fsoq.us/11/b017wtcb30 to free listening to the full audiobook Format: Unabridged Written by: Healthy Living Diets Release date: 11/13/2015 Duration: 1 hr...

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