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For beginners

Does your diet leave you feeling restricted and confined?Escape to the healthful and carefree Mediterranean lifestyle.People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults.The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle.Lose weight,feel great and improve your heart health by following the Mediterranean diet.The diet is a mix of the culinary traditions of the Mediterranean sea.Consult your physician before beginning any nutrition program.Adopting a Mediterranean diet can be easy and cheap.This leaflet is about the types and amounts of ingredients to eat in order to get the real results.

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The Mediterranean Diet for Beginners: The Complete Guide 40 Delicious Recipes,...

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